OPTIMIZE YOUR LIFE
sana tuum sui
(HEAL THY SELF)
Enhancing your life can be as complex or as simple as you require depending on what you want to enhance , Like Life in general ,Your Mind , Amazing Health and Vitality or Over coming health issues ,that you thought you were stuck with for life. This can take some time and effort but is possible , for now there are some things to help you out and get you started, like our Rejuvenating ! Herbs / Plants and the right mix of vitamins and minerals so your body can perform how and when you expect it to . Enhance your focus and cognition , Train your mind to keep you healthy and Then set it on your mission of success , Learn Heart / Mind coherence , tap into your intuition and get in control of your life . In these sections we cover all the aspects of life enhancement and Longevity , from certain principals of life that you should absorb , to the knowledge of how things affect us and what we can do , to the practical application . If you need more guidance or you are a bit overwhelmed then jump on a Quest Course to get a better understanding of what you need to know or do ! If you have personal issues that are holding you back then , Let Us Help ! and we will personally assist you !! As we continue on Our Quest the website will grow as will these and other sections .
Knowledge Is Power Self learnt and Implied Knowledge is
!! SELF-EMPOWERMENT !!
On our journey through life we are generally precautious , due to our innate survival instinct , taking care to cross the road , Looking and listening to our surroundings ; General awareness ! This is great for our self protection from eminent danger , but has created many health problems with the fight flight or freeze nervous system response , now that eminent danger being replaced by either your boss , job or mothering law , almost keeping us in a state of fear , this plus a lack in self care is helping us get old ; !
You probably look after your car , pets or your house better than you look after your self . So maybe its time to start taking the initiative and precautions (Pre-care) (awareness of what your body needs in general before you give it the wrong things continually and make it’s job difficult or even impossible) , for your state of health to come , rather than waiting for that fast / slow train to take you to the end of the line depending on how bad your habits are !!!
Knowing yourself is the beginning to healing yourself
The General Health Community states that most people will die of some kind of health problem , Long-term , Short-term , Underlying , Hereditary diseases at (1%) and occasionally Unknown most of these are Stress related , Stress being the biggest killer of all . This gives us a chance to change the course of things to come , as stress is caused by things like ;
Life ; are there things or people in your life that are , holding you back or even stopping you from being happy or is it Your job or work colleague that is making you sick , physically or mentally.
Us , Are you living in fear , do you worry to much or overthink every situation , What do you tell yourself ; when you have something wrong do you remind yourself or tell people , confirming it to yourself
Are Choices !;This is probably the Most Important topic in Health , Life and Longevity . All choices can be seen as a health choice !!! Are you ignoring the obvious ! That to much of anything known to be bad for you is most likely going to lead to some kind of condition , do you stop and think about the implications of the choices you are making .
All of these which can be changed and corrected , if left these could end up as a root cause to some form of Dis-ease . Another common issue is , low H.R.V (Heart Rate Variability) lack of resilience to change or DIS-EASE , our inability to cope with things causing stress and even your own mind has everything it needs to keep you sick , if your constantly telling it the wrong things it could kill you to !.
In These Section’s , We will show you that good health can be achieved and maintained ; By following simple routines and reading the information to help guide you , with the adoption of a new /mindset for your health , Which will keep you on track for your new long life ; Adopting this mindset ,will be the first of many in this work and with it bringing you the path to LONGEVITY .
To find yourself you must think for yourself
Now with Science of the new millennium or Quantum Physics gives us The Quantum Model Of Reality and Epigenetics , how the cells of your body are effected by your thoughts and feelings . This tells us that to maintain healthy cells there are governing factors and things your body needs , This information is held in the Your-body ,Your-Mind and Your-Environment sections, these range from good hydration , the right mix of food , Sleep ,Exercise , Clean air and sunlight ! The right Vitamins / Minerals and your environment , internal and external , What you put on your skin , What you put into your body . Activities you do that create positive and negative stress , What your breathing in like toxins , fumes , down to how you breath and Love !! , You must Love Life , Someone , something or both !!. Love is one of the main Key’s to LONGEVITY .
